Physical well-being

 Physical well-being is the global condition of the human body in relation to pathologies and physical capacity.

The individual must take care of and invest in their health, since their body affects their physical activities and their quality of life, that is why it is essential to have a balanced diet, perform physical exercises, reduce excess alcoholic beverages, avoid the use of drugs, cigarettes, among others.

How to achieve physical well-being?

7 health tips for your physical and mental well-being

1 Watch your diet. We have already seen it in articles such as "The beneficial health effects of a balanced diet:" we are what we eat.

2 With alcohol, be careful!

3 Stop smoking.

4 Play sports, get moving! .

5 Take care of your hygiene.

6 Sleep well.

7 Don't forget about your mental health!